5 Health benefits of palm wine

5 Health benefits of palm wine

Palm liquid is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana along with other parts of central and West Africa is here across palm wine. Palm vino is good for our overall health, but only if we drink pure palm wine. This is because preservatives and sweeteners are put into it to be able to extend its shelf-life, so that it is not perfect for our health.

When palm liquid is tapped, it truly is fresh and sweet but also in 24 hours, it might become sharp and sour,2 and contain more alcohol than some of our alcoholic drinks. This is because the palm wine undergoes fermentation. Palm wine has benefits when consumed fresh or fermented, even so the most benefits are gotten when it's consumed fresh.

5 Health benefits of palm wine

In Cameroon and Nigeria, the whole process of tapping palm wine from palm trees is known as palm wine tapping. A palm wine tapper climbs the palm tree which has a rope which is locally suitable for that purpose. He also climbs the palm tree which has a cutlass, a knife as well as a gallon or calabash. When the tapper climbs the tree to the peak, he'll almost certainly cut some palm branches to show the tissue and make use of the knife to generate a hole inside tree. A hollow bamboo or empty pipe can be used to direct the sap right into a gallon and that is tied across the tree. 

Contents of palm wine

• The following are only in palm wine
• Sugar 
• Protein 
• Carbohydrate, 
• Amino acid
• Vitamin C
• Yeast 
• Bacteria 
• Potassium 
• Zinc 
• Magnesium
• Iron
• Vitamin B1,B2 B3 and B6

Health benefits

1 Palm wine improves eyesight

Palm wine can be useful for maintaining good eye health. This is because it has the antioxidant Vitamin C (vit c) and that is also obtained in other vegetables and fruit. Vitamin B1 (thiamine) also works well for improving our vision. This is why some widely accepted idea argue that our grandparents from the village have better eyesight than us because palm wines are their beverage.

2 Reduced chance of cardiovascular diseases

Research has indicated that drinking moderate degrees of palm wine continues to be associated using a reduced probability of developing cardiovascular diseases like heart failure. This study was conducted by Lingberg and Ezra in 2008. Palm wine contains potassium which has become proven by research to increase heart health insurance bring down hypertension.  However drinking it excessively has uncomfortable side effects like destroying the liver.

3 Palm wine might help fight against cancer

Palm wine contains vitamin B2, also called riboflavin. Riboflavin can be an antioxidant which helps from the fight against some cancer agents called poisons.

4 Palm wine can be useful for maintaining a normal hair, skin and nails

The Iron and vitamin B complex within palm wine are essential for a wholesome skin, hair and nail. Iron can be quite essential for the 'development', growth and functioning of some cells in this body. This property of palm wine causes it to become helpful in promoting wound healing by repairing our tissues and promoting the expansion of healthy cells.

5 Palm wine promotes lactation

Palm wines are being used by many natural healers in Cameroon, Nigeria, Ghana as well as other parts of Africa to aid a lactating mother when this lady has limited breast milk production. Research is had to investigate the property of palm wine that can make it stimulate producing breast milk.

Precautions

Do not drink fermented palm wine excessively. Fermented palm wine excessively is detrimental to our health and wellness. Fermented palm wines are locally generally known as “strong white mimbo” Fermented palm wine has a high percentage of alcohol, which can be probably greater than that obtained in some of the booze we drink. This fermented palm wine destroys our kidney, liver along with other systems in this body. Drinking alcohol in too much is a risk factor for hypertension.

5 Health benefits of palm wine