Magnificent Tamarind Health Benefits & Nutrition Facts

Magnificent Tamarind Health Benefits & Nutrition Facts

Although tamarind incorporates a very sour taste, but, tamarind has a great number of health benefits. Its also boasts a lot of nutrients for instance thiamine, niacin, vitamin C and more. Tamarind generated by Tamarindus indica trees, is probably the tribe of Fabaceae (Leguminosae). This species would be the only person in the genus Tamarindus.

Among all fruits, tamarind is a useful one source of iron, magnesium, niacin, phosphorus, protein and potassium. But if you've diabetes, maybe you should avoid this fruit because doing so contains sugar and high calories. Tamarind can be very good for female who are menstruating due to its nutrient content.

10 Magnificent Tamarind Health Benefits : 

1. Helped nerve fibres works well

If it's easy to feel numb along with the muscles are weak, possibly thiamin deficiency. The content of Vitamin B in tamarind, played a significant role from the function of the entire body including nerve and muscle activity.

2. Keep the bones remain strong

By consuming tamarind, naturally you boost the intake of magnesium. Several studies show that people who have a high potassium and magnesium have better density of bone than those not.

3. Helps prevent constipation

Tamarind is usually a high supply of fiber, fiber enables you to overcome constipation whilst to smooth digestion.

4. Controlling hypertension

Every 100 grams of tamarind contains double more potassium when compared to bananas. Potassium helps control blood pressure level by money effect of sodium on the entire body.

5. Prevent anemia

With its high iron content, consuming tamarind can assist you fight against anemia.

6. Controlling cholesterol levels

Besides thiamin, tamarind can be a good way to obtain niacin. Niacin will help lower bad cholesterol and raise degrees of good cholesterol inside body.

7. Helping to produce energy

Riboflavin content with the tamarind might help release energy from carbohydrates.

8. Assist the technique of blood clotting

Tamarind is really a fruit which is rich in calcium. Calcium (by using vitamin K) carries a major role from the process of blood clotting in wounds.

9. Keep the healthy teeth and gums

Missing teeth or bleeding gums can be quite a sign of deficiency of vitamin C inside our bodies. Tamarind contains some vitamin C sufficient to meet up with those needs up to 6%.

10. Strengthen the immune system

Among each of the fruits and vegetables, tamarind would be the highest supply of protein. Protein can produce antibodies that will help eradicate airborne viruses and bacteria.

Tamarind Nutrition Facts

Energy : 239 Kcal 

Carbohydrates : 62.50 g 

Protein : 2.80 g 

Total Fat : 0.60 g 

Cholesterol : 0 mg 

Dietary Fiber : 5.1 g 

Total sugars : 57.40 g

Water : 31.40 g

Vitamins 

Folates : 14 µg

Niacin : 1.938 mg

Riboflavin : 0.152 mg

Thiamin : 0.428 mg

Vitamin A : 30 IU

Pyridoxine : 0.066 mg

Vitamin C : 3.5 mg

Vitamin E (alpha-tocopherol) : 0.10 mg

Vitamin K : 2.8 µg

Minerals 

Calcium : 74 mg

Sodium : 28 mg

Potassium : 628 mg

Iron : 2.80 mg

Magnesium : 92 mg

Phosphorus : 113 mg

Zinc : 0.10 mg

Phyto-nutrients 

Carotene-ß : 18 µg

Crypto-xanthin-ß : 0 µg

Lutein-zeaxanthin : 0 µg

Lipids

Saturated efas : 0.272 g

Monounsaturated efas : 0.181 g

Polyunsaturated essential fatty acids : 0.059 g

Cholesterol : 0

Magnificent Tamarind Health Benefits & Nutrition Facts