Not only fragrant, cinnamon also able to nourish the body

Not only fragrant, cinnamon also able to nourish the body

EducationHealth - Healthy food is not only based on fruits and vegetables .There are so many healthy meals around you that you can consumption .In addition to the grain , spices variegated in indonesia is also bring health benefits.

Cinnamon ( verum of cinnamomum , sin .C . Zeylanicum ) is a kind of tree producing spices .Including into a kind of spices a very flavorful , sweet , and spicy .Ordinary people use in food burned sweet spices , hot wine .

cinnamon flavoring food is one of the oldest human use .Seasoning is used in ancient egypt around 5000 years ago , and mentioned several times in the books of the old testament . #

cinnamon also traditionally used as a supplement to various diseases , mixed with honey , such as arthritis treatment of disease , the skin , the heart , and flatulence .

[ Producer species ]

Several species of cinnamon sold in the market in them :

•     cinnamomum verum' ( true cinnamon , sri lanka cinnamon or ceylon cinnamon )

•     Burmannii ( korintje , kasiavera , or the indonesian cinnamon )

•     Cinnamon or vietnamese loureiroi ( saigon cinnamon )

•     Cinnamon or ( chinese aromaticum cassia )

Sweet rind ceylon often using only the skin thinner part in , more have the freshness , less dense , more flavorful , and more soft in taste than kasiavera .Kasiavera having a more pungent ) ( often more powerful than the skin of sri lanka and are commonly colorless sweet brownish red moderate to light , hard wood and textured , and thicker 2-3 mm ( 0,079- 0.12 inches and the use of all levels of his skin .




One of the spice cinnamon is quite popular .Sweet usually found in wood kolak consumption of fruit or a setup that you .Released from indiatimes.com , the following are the benefits of cinnamon for your body healthy

• Because of high antioxidant content in cinnamon , then spice is capable of repairing oxidative damage that occurs when the free radical enter into the body .

• The womb catakin in it make cinnamon a well to prevent diseases of the intestines.

• Cinnamon having the nature of anti-inflammatory in it that has prevented inflammation in the body .

• Innamon also have benefit to prevent heart disease for high will substance of antioxidant.

• Consuming cinnamon capable of lowering blood sugar concentration you if you mengonsumsinya one a spoon per day.

• Besides capable of lowering blood sugar, consuming cinnamon also capable of lowering cholesterol.

• Suffering from an infection because the bacteria ?Try to chew some sweet for cinnamon sticks of wood containing cinnamaldehyde that helps the body against infection.

• Cinnamon also able to treat bleeding gums you and prevent tooth decay .It turns out in the shape that is small , cinnamon is very high will the benefits of healthy .So , always take cinnamon in the kitchen to keep your health . 

The conclusion that can be drawn from the article " Not only fragrant, cinnamon also able to nourish the body " always vigilant and beware particularly of women households. Remember keep your health and always do a health check-up at least every month.

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