6 healthy secret tips to keep fit and fit while fasting

6 healthy secret tips to keep fit and fit while fasting

EducationHealth - Muslims in the month of fasting, you experience some dietary changes including body pattern. If you normally eat a lot of food-free without a regular schedule, so this fasting month in your dinner hour range at the time of Suhoor and fast. In addition, the hours of rest you also annoyed because You have to get up for Suhoor. Not to mention with the digestive system that pauses due to fasting. of course those changes affect the health condition of your body. For those of you unfamiliar, then your health can be compromised.

So here are some healthy secrets that you can apply when the fasting month in order to make the body fit and fresh.

1. Select Fibrous Foods while Suhoor

EducationHealth - One of the secrets that you undergo fasting is strong in select food menu of high-protein food and fibrous. Conversely, avoid eating sugary foods cause Suhoor time will make you feel hungry fast during the day

2. The Consumption of Sugary Foods to go

EducationHealth - If the time of Suhoor you shouldn't consume sugary foods, it is now open konsumsilah sugary foods. Because the sugar will restore your energy lost while fasting. Avoid drinking cold beverages and fizzy drinks cause it will interfere with the performance of the digestive system.

3. Do not direct a great meal when open

EducationHealth - Breaking moments, it's not directly a great meal. This is because your digestive system can be stunned and finally happened digestive disorders such as bloating or stomach cramps. We recommend that you start with open while consuming sugary foods and warm. After maghrib prayers can You continue by eating great food.

4. Stick Sports

EducationHealth - Do not use the fast as your reason for lazy exercise. Indeed You cannot do strenuous sports such as usual. But there is no harm if You do light as fast walking or running small. This activity is beneficial to improve your blood circulation, so you are not easy to limp

5. Avoid Eating Instant Foods

EducationHealth - Instant Food usually many selected as menu Suhoor because ribet and easy way to make it. However the content of chemicals in it makes this hard to digest foods so spend a lot of energy that keeps your sooner limp.

6. Cut down on Fatty Fods

EducationHealth - Time of last meal to avoid consuming fatty foods, fried foods, or coconut milk soups because this food too heavy to digest and cause more body secretes fluid.

That's a series of healthy secrets which you can try in order to stay fit and fresh body when fasting. Good luck!

"Remember your Health is something that expensive price!"

 The conclusion that can be drawn from the article "6 healthy secret tips to keep fit and fit while fasting" always vigilant and beware particularly of women households. Remember keep your health and always do a health check-up at least every month.

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