Lent get dehydrated?This 6th bad dehydrated stock

Lent get dehydrated?This 6th bad dehydrated stock

EducationHealth - When fasting like this , you eat and drink automatic restricted hours .As a result in addition to hungry , you will also be easy to feel thirsty .That is why you recommended for eating healthy food menu that makes you avoid high water from thirst while fasting .Because if left , this long will make you thirsty suffered dehydration .Whereas dehydration can give the effect of bad for your body .Released from wwwboldsky.com , following bad is the effect of dehydration for the health of your body.

1. Make fetor

When you are dehydrated , then the production of saliva in the mouth will decline and make the bacteria in the mouth of a breed that will make the smell of the mouth .

2. You like to eat a sweet food

One sign that your body dehydration are you hooked will consume food is nice.Of course if you go we will make increasing weight because you hooked eat pretty sweet.

3. Degrade its performance your body

When you are thirsty and limp , then the performances of your body will go down to lowest level .Thats one of the characteristics of dehydration .

4. Destructive mood

Water plays an important role in regulating mood you .Water can improve your spirit so that is not surprised if after drinking water , then you will feel better .While if you are dehydrated , the mood you will decline .

5. Make you shaking 

When the lack of fluids or air in the body , hence the circulation of the blood in any body is will decline automatic so that will make you feel cold

6. Muscle cramp

When the body of water shortage, then gradually you will begin to feel cramp.That is why the athletes were required to drink much water so they avoid from muscular cramps.When fasting dehydration can you avoid with set hours your drink.Downed will maximize the use a liquid while breaking their then you will be spared from dehydration.


The conclusion that can be drawn from the article "Lent get dehydrated?This 6th bad dehydrated stock" always vigilant and beware particularly of women households. Remember keep your health and always do a health check-up at least every month.

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