You want to have white teeth , healthy and brilliant ?This five the secret

You want to have white teeth , healthy and brilliant ?This five the secret

Educationhealth - not public secret, that anyone would agree that a tooth that white, healthy and brilliant able to make an appearance be maximal and confident.But the problem is there are so many food delicious and tempting that cannot be denied that is really making the teeth become dull and yellow.It was from it to do maintenance bleaching the teeth have do you still doubt .... to give it a try

The point here is a natural to keep your teeth well, a kind of white and brilliant have been published www.indiatimes.com:

• Avoid rubbing teeth frequently and periodical: 

Rubbing teeth is important to maintain the cleanliness and whitish your teeth .But do not rub or menyikatnya frequently for these measures to be detrimental to tooth enamel you which means your teeth will becoming vulnerable.

• Avoid coffee consumption tea, alcohol and wine : 

To your teeth always brilliant and white, limit consumption of coffee tea, alcohol and wine.This drink itself capable of creating stain on the teeth and weaken tooth enamel you.

• Avoid chewing gum : 

Chewing gum not only help clean teeth you but also make the production of saliva become more.Saliva this will deprive bacteria cause tooth broken.But not too old chewing gum for capable of causing rise in stomach acid.

• Avoid food different shapes and name: 

Delicacies acid acid different shapes and name is not food with a flavor acid .But this food containing high acid substance capable to make your teeth becomes yellow .An example of this food is soda , starchy food , and processed foods . 

• Suggesting consumption of fruits and vegetables crisp: 

Vegetables and fruit that has a crisp texture is undoubtedly health able to maintain your body and salubrious teeth .For food is capable of removing particles cause stained teeth

The conclusion that can be drawn from the article "You want to have white teeth , healthy and brilliant ?This five the secret" always vigilant and beware particularly of women households. Remember keep your health and always do a health check-up at least every month.

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